What to Expect

Many of my clients come to therapy feeling disconnected from their body, conflicted about their desires, or stuck in patterns that no longer align with who they are or who they want to be. Together, we will identify what is driving those patterns, strengthen emotional regulation skills, and build healthier ways of relating to yourself and others.

My approach integrates DBT, Accelerated Resolution Therapy (ART), Emotionally Focused Therapy (EFT), and somatic and mindfulness-based interventions. I work from a secular, evidence-based, and behavioral framework, rather than an addiction or religion-based model. We will focus on skill-building, accountability, and helping you live in alignment with your own personal values.

My work is trauma-informed, sex-positive, and identity-affirming. There is no such thing as “too much information” with me. If it matters to you, I want to talk about it. Therapy with me is solution-focused, direct, and grounded in real conversation. We may even laugh a little, if it feels right. Real healing comes from feeling comfortable and not just clinical.

If you’re ready to heal from trauma, embrace yourself, and build a healthier relationship with your sexuality, please reach out!