Couples & Relationship Therapy
Healthy relationships are built on connection, communication, and mutual understanding. Whether you're navigating differences in sexual desire, feeling disconnected from your partner, or looking to deepen your emotional and physical intimacy, couples therapy can help you build a more open and fulfilling relationship.
I incorporate Emotionally Focused Couples Therapy (EFCT), an evidence-based approach that helps partners better understand their emotional needs, recognize patterns of disconnection, and strengthen their emotional bond. Rather than focusing on who's right or wrong, EFCT explores the emotions and attachment needs underlying relationship dynamics, helping partners build greater understanding, trust, and intimacy.
I specialize in helping couples and partners strengthen emotional and sexual intimacy, improve communication, explore desires and boundaries, and create relationships aligned with their values. I welcome all relationship structures, including monogamous, consensually nonmonogamous, and polyamorous partnerships. I provide a sex-positive, LGBTQ+, gender, and kink-affirming space where all are safe to express themselves and explore their goals and desires.