Donna Allen, LMFT
"LMFT" stands for Licensed Marriage and Family Therapist, and this means my orientation is from a systems point of view. Whether you are interested in individual or couple therapy, this approach gives me a wholistic view of the many factors in your life that impact you, both in terms of stressors as well as supports.
I work with couples and individuals experiencing:
- depression or anxiety
- trauma and abuse or its aftermath
grief and loss
- adjustment to major life changes
working with life adjustments of individuals of all ages
relationship and marital counseling
improving communication skills with couples
helping couples with intimacy concerns
assisting couples contemplating transition
helping couples and families adjust to life after divorce.
Other Skills and Training
I have a BS in Art Education, I am a long time practitioner of meditation, as well as a 200 hour Yoga Alliance certified yoga instructor and I continue to receive ongoing training in Internal Family Systems Therapy and Gottman method of couples therapy. My style of therapy incorporates elements of all of these traditions where appropriate. Using creative and contemplative methods can often help you to access deeper levels of self understanding and insight than talk therapy alone. Combining both traditional and complementary methods creates a powerful and effective synergy that will move you toward the more fulfilling future that you desire.
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